Devotional exercise, practical workouts, natural remedies, and encouragement from the trenches for living a healthy lifestyle … God’s Way

Hi and welcome to Blueprint Living! 
My name is Angela Aitken, and I’m the voice of Blueprint Living where you will find devotional exercise, plant-based recipes, natural remedies, practical workouts, and inspiration to help you stay focused on your goals both here and for eternity. It is my passion to help others live a healthy life for God’s glory in an imperfect world.
I share from personal experience with my own health struggles and devotional walk as well as from my background as a physical therapist. But above all, I am simply a student of God’s Word seeking to understand how to keep on the upward journey with a healthy lifestyle … God’s way. 
Blueprint Living is here to give you fresh ideas, encouragement, and tools for your health journey. And what a beautiful journey it is!
Health and corrective exercise personal consultation with Dr. Angela Aitken
What you'll find on Blueprint Living ...
Bible-Based Exercise
Blueprint Living’s exercise programs are unlike others in that the focus is to move according to God’s original design – for His glory. Each “Move His Way” exercise film has its own Biblical theme related to the exercise in order to keep our eyes on the Creator, not ourselves. All for the purpose of health, to be a blessing to others, and to grow and deepen our relationship with God.
Natural movement corrective exercise (movement vitamin) for ITB, ribs, shoulders
Devotionals
Inspiration and encouragement from God’s Word and thoughts from my personal devotional time. Each of these bite-sized devotionals is based on a specific theme with practical applications for your life and health walk. 
Workouts and Blueprints
Written step-by-step and audio workouts to take with you on the go. 
Plus week-by-week workout “Blueprints” to follow with suggested sequences and schedules. These guides will help you design your own fitness roadmap based on your personal needs and using the Blueprint Living video, written, and audio workouts.
Exercise Prescription Natural Movement
Natural Remedies & Recipes
Served with a side of natural remedies and plant-based recipes to complement your workout plan, enhance your health, and boost your healing when you need it.
Meet the Blueprint Living Team

Angela Aitken {Founder}

Angela is a homeschooling mom of 3 and Doctor of Physical Therapy who loves to dive deep and analyze everything, which is what led her to start researching more into how we were designed to move ... God's way. It is her passion to uncover truth, no matter how big of changes it might mean she has to make to her life. It is her desire to share these truths with other women - for whole spiritual and physical health.

Chris Aitken {Creative Director}

Chris met Angela in 3rd grade and has been chasing her ever since. He is the man behind the camera and video specialist for Blueprint Living. He also works full time as a motion graphics designer.