Practical workouts, natural remedies, and encouragement for living a fulfilled life by design
Hello and welcome to Blueprint Living! 

My name is Angela Aitken, and I’m the voice of Blueprint Living where you will find exercise, natural remedies, targeted workouts, and inspiration to help you create and stay focused on your goals for life.

It is my passion to help others live a healthy life in an imperfect world. For healing, peace, and happiness.
To self heal. By design.
Health and corrective exercise personal consultation with Dr. Angela Aitken
Practical Workouts
Blueprint Living’s exercise programs are unlike others in that the focus is to move according to our original design. Each “Move His Way” exercise film has its own devotional theme to grow and deepen our relationship with God.
Natural movement corrective exercise (movement vitamin) for ITB, ribs, shoulders
Inspiration and encouragement from God’s Word and thoughts from my personal devotional time. Each of these bite-sized devotionals is based on a specific theme with practical applications for your life and health walk. 
Workouts and Blueprints
Written step-by-step animated workouts to target specific areas 
Week-by-week workout “Blueprints” with suggested sequences and schedules to help design your own fitness roadmap based on your personal needs.
Exercise Prescription Natural Movement
Natural Remedies
Served with a side of natural remedies and (occasional) recipes to complement your workout plan, enhance your health, and boost your healing when you need it.
Meet the Blueprint Living Team

Angela Aitken {Founder}

Angela is a homeschooling mom of 3, Doctor of Physical Therapy, and lifelong student of healthful living. She also has experienced chronic illness and uses the principles of health shared on Blueprint Living in her own recovery from Lyme Disease and toxic mold illness (CIRS). It is her desire to share these simple health truths with others - for whole spiritual and physical health. When she's not homeschooling or helping run their other family businesses, Angela see private core rehab & physical therapy clients in their homes. (click pic above to learn more)

Chris Aitken {Creative Director}

Chris met Angela in 3rd grade and has been chasing her ever since. He is the man behind the camera and video specialist for Blueprint Living. He also works full time as a motion graphics designer and is a coppersmith at Big C Copper (click above for more info)