Bible-based health tips, devotional exercise, practical workouts, natural remedies, and encouragement for living a fulfilled life ... God's way
Hello and welcome to Blueprint Living! 

My name is Angela Aitken, and I’m the voice of Blueprint Living where you will find Christ-centered exercise, natural remedies, targeted workouts, and inspiration to help you create and stay focused on your goals both here and for eternity.

It is my passion to help others live a healthy life for God’s glory in an imperfect world. For healing, peace, and happiness.

I was raised and am a member of the Seventh-Day Adventist church. A Christian church known for the healthy lifestyles and long lives of its members (US News & World Report, Today, Huffington Post, Oprah).
Health and corrective exercise personal consultation with Dr. Angela Aitken
Based on God’s Word, coupled with a physical therapy background, and from a lifetime of practical experience in applying Biblical health principles to modern life, Blueprint Living was born. A project to share the simple secrets of God’s health plan that anyone can follow.


For a healthier, happier you. For eternity.
What you'll find on Blueprint Living ...
Bible-Based Exercise
Blueprint Living’s exercise programs are unlike others in that the focus is to move according to God’s original design – for His glory. Each “Move His Way” exercise film has its own Biblical theme related to the exercise in order to keep our eyes on the Creator, not ourselves. All for the purpose of health, to be a blessing to others, and to grow and deepen our relationship with God.
Natural movement corrective exercise (movement vitamin) for ITB, ribs, shoulders
Inspiration and encouragement from God’s Word and thoughts from my personal devotional time. Each of these bite-sized devotionals is based on a specific theme with practical applications for your life and health walk. 
Workouts and Blueprints
Written step-by-step animated workouts to target specific areas 
Week-by-week workout “Blueprints” with suggested sequences and schedules to help design your own fitness roadmap based on your personal needs.
Exercise Prescription Natural Movement
Natural Remedies & Recipes
Served with a side of natural remedies and plant-based recipes to complement your workout plan, enhance your health, and boost your healing when you need it.
Meet the Blueprint Living Team

Angela Aitken {Founder}

Angela is a homeschooling mom of 3, Doctor of Physical Therapy, and lifelong student of healthful living. She also has experienced chronic illness and uses the principles of health shared on Blueprint Living in her own recovery from Lyme Disease and toxic mold illness (CIRS). It is her desire to share these simple health truths with others - for whole spiritual and physical health.

Chris Aitken {Creative Director}

Chris met Angela in 3rd grade and has been chasing her ever since. He is the man behind the camera and video specialist for Blueprint Living. He also works full time as a motion graphics designer.