4 Simple Wardrobe Hacks to Boost your Immune System

4 Simple Wardrobe Hacks to Boost your Immune System

I used to look for natural remedies to boost my immune system. Vitamins, herbs, whole foods …   Not that I’m against those things, but I was overlooking one very important immune-booster. What I was wearing!   It’s true!   What we wear impacts our health. After all, clothing is nearly always on our bodies. But did you ever think that…

One Simple Solution for Stronger Bones

One Simple Solution for Stronger Bones

Last year our family began a grand tradition. It was our first year to make our own maple syrup!   In the fall while the leaves are still on the trees, we go hunting for maple (and walnut) trees and tie pink curly ribbon on them so we don’t forget which ones we want to tap. Then we wait the…

How to Effectively Help Sore Feet Without a Podiatrist

How to Effectively Help Sore Feet Without a Podiatrist

In my first post about the trouble with wearing heeled shoes, I talked about the how it puts our foot in an animal-like position which leads to sore feet and wear-and-tear throughout the body since we were created to walk upright on two feet, not down on all fours. To follow-up, let’s look at some suggestions of types of shoes…

How to Have the Happiest Feet on the Block

How to Have the Happiest Feet on the Block

Look closely at these two pictures. Something doesn’t belong! What is it?? If your answer was, “A heeled shoe,” then you’re absolutely right! Humans, unlike any other mammal, were created to walk upright exclusively. Our calcaneus, or heel bone, was made to touch the ground and bear weight during normal standing and walking. An animal’s foot is shaped so that…