10 Super Sneaky Ways to Do Your Postural Exercises

10 Super Sneaky Ways to Do Your Postural Exercises

We’ve talked a lot about the importance of posture, moving the way God designed, and how it can affect your health. Now let’s get practical and introduce some “corrective” exercises in order to undo any *ahem* not-so-perfect posture habits we may have learned over the years.   Since I’ve been a little busy moving (due to mold) and resting (due…

What Happened to the Importance of Posture?

What Happened to the Importance of Posture?

“Sit up straight. Shoulders back. Chest up. Good posture.”   How many of us have heard this or something similar before? Though I don’t ever remember being taught good posture or particularly being fussed at over it, I do remember my grandparents being proud of their good posture as they aged.   And it said something about them. That they were…

How Can Being Like Clay Shape Your Life?

How Can Being Like Clay Shape Your Life?

Do remember back in the day when they had those little 25¢ toy dispenser machines at the grocery store? Sometimes when my mom and I were done grocery shopping, she’d treat me to a little container of what I called “slime” from one of those machines. There was something about that slimy stuff that I loved! And even though it dried out…

Does Just a Little Compromise Matter?

Does Just a Little Compromise Matter?

The other day I was pouring a smoothie for supper. And I noticed that I was doing it teapot style. You know …   “I’m a little teapot short and stout Here is my handle, here is my spout When I get all steamed up hear me shout, Tip me over and pour me out!”   Yeah. That one. I…