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Move His Way

Foundations

MHW: Upright

In character, in body. His way.

MHW: Feet on the Rock

Exercise for your foundation

MHW: With Her Hands

Virtuous woman hand exercises

MHW: A Broken Spirit Drieth up the Bones

Bone and spirit building exercises

MHW: Privilege of Prayer

Knee exercises to remind us of prayer

MHW: Wrestling With God (Hips)

Hip exercises to remind us of blessings through pain.

MHW: Made to Stand Straight

Core strength and spinal alignment

MHW: Eating God's Word

Exercises for digestive health

MHW: Even Balance

Finding physical and spiritual balance

MHW: With a Stiff Neck

Exercise for neck pain

MHW: Like a Tree

Exercises for the shoulders

MHW: A Clean Heart

Exercises for heart health