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Move His Way

Lower Body Exercise

MHW: Privilege of Prayer

Knee exercises to remind us of prayer

MHW: Feet on the Rock

Exercise for your foundation

MHW: Wrestling With God (Hips)

Hip exercises to remind us of blessings through pain.

MHW: Made to Stand Straight

Core strength and spinal alignment

MHW: Even Balance

Finding physical and spiritual balance

MHW: Give You Rest

Rest as exercise

MHW: In the Kitchen Preview

Intro to kitchen work as exercise

MHW: In the Kitchen

Kitchen work as exercise

MHW: Walking With God

Tips for a better walk