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Move His Way

Women's Health

WM: Chair Series

Chair exercises for pelvic floor/core

WM: Breathing Well

Breathing for pelvic floor/core health

WM: Doorway Series

Doorway exercises for pelvic floor/core

WM: Floor Series

Floor exercises for pelvic floor/core

WM: Hands & Knees Series

Pelvic floor/core exercises on all-fours

WM: Hip/Thigh Series

Hip and thigh exercises that target the pelvic floor/core

WM: Lifting Well

How to lift for pelvic floor/core health

WM: Postural Principles

Posture pointers for pelvic floor/core health

MHW: A Broken Spirit Drieth up the Bones

Bone and spirit building exercises

MHW: In the Kitchen Preview

Intro to kitchen work as exercise

MHW: In the Kitchen

Kitchen work as exercise